I’m ready to get started! How do I schedule an appointment?

To make an appointment, you can book directly through our website by clicking on our scheduling page. Browse available times and book in for a time that works best for you. Shortly after, you will receive an email from me for confirmation. You can also reach out to schedule by email at katie@sunshinetherapyonline.com or call me at 872-216-1311.

What do I talk about?

Many people are anxious or nervous when they first attend therapy. This is totally normal! The first session will be a time where you and your therapist are getting to know each other. Your therapist may ask you questions about yourself, your background and what you would ideally like to get out of sessions. However, each session is really about you and what you need.

How often should I attend therapy?

This is a conversation for you and your therapist to discuss. As a general rule, weekly sessions are encouraged for the first 8 weeks to begin and then adjustments can be made as needed, depending on how things are feeling for you.

How long are sessions?

Each session is about 50 minutes long.

What if I have to miss a session?

Not a problem, we understand that things come up! However, we do ask that you cancel with 48 hours notice. Otherwise, you will be charged the full session rate out of respect for the therapist’s time.


Anything you share with me in session with remain confidential and will not be shared with anyone without your consent. There are only a couple exceptions to this rule; if you put yourself or someone else in imminent danger. Additionally, as a mandated reporter, I must report child abuse/neglect and elder abuse.