Services
Individual Therapy
We all experience feelings of depression, anxiety or feeling “stuck” in negative patterns sometimes. Looking to explore what is getting in the way of living your best life? Struggling in your current relationship or having difficulty most past a previous relationship? I can help you process these feelings, identify obstacles and collaboratively create goals to move you forward.
Couples & Relationship Therapy
Are you and your partner in a rut? Sometimes couples get stuck in unhealthy patterns and need guidance to get over a speed bump in their relationship. Would you like to strengthen your communications skills and manage conflict more effectively? I am Gottman certified in relationship therapy and have tools that can help!
Pre-Marital Counseling
When you’re considering marriage, deciding on your honeymoon or figuring out where you want to live are among the first things you start to plan. Premarital counseling might be last on your list, if it’s there at all. While it’s not an engagement topic that’s very fun or romantic, premarital counseling can set your marriage up to succeed and survive long-term, in spite of the odds.
Online Services
We are also offering tele-health sessions for both individuals and couples! Online sessions are held from the safety of your own home at a time that is convenient for you through a secure platform.